The first step is to get in touch! It takes seconds to submit your details via my contact page.
I will get back to you within 24 hours to discuss your needs further. At which point, we can schedule a convenient time for a face-to-face consultation. Alternatively, we can set up an appointment over Skype, if you are based outside the Western Cape.
Our initial meeting will be an in-depth fact gathering exercise, where we will discuss and review your life from infancy to the present day. This will include your lifestyle, eating habits, family health history, and your past and present health issues.
With new DNA Testing for Health & Diet, we can now provide exact answers to questions about your weight, metabolism, eating habits, food intolerances, longevity and disease risk management. This test involves a non-invasive cheek swab that is then sent to the DNAlysis laboratory. It usually takes 2 – 3 weeks for results to come back for the DNAlysis Labs in Johannesburg.
I will then interpret your gene test results, combined with your health assessment. This will enable me to compile a tailored personal eating and supplement plan that is designed specifically for you. I will thoroughly and openly explain my findings, and review your results. We can then discuss how we can elevate your health and well-being by personalising your nutritional plan. The more involved you are in the planning process, the better. You are more likely to make a success of something you feel accountable for.
I will design and present your eating and supplement plan, with tips and hints about what food to avoid, food combing, healthy snacks, overcoming cravings, time-saving food preparation and shopping.