DNA Testing for Health

The one-size-fits-all diet and exercise plan is so last year! We are all about the tailor-made eating and exercise plan to fit you, not the other way around.

The Consultation Process

My aim and focus is to enhance and uplift your physical, emotional health & wellness.

The first step is to get in touch! It takes seconds to submit your details via my contact page.

I will get back to you within 24 hours to discuss your needs further. At which point, we can schedule a convenient time for a face-to-face consultation. Alternatively, we can set up an appointment over Skype, if you are based outside the Western Cape.

Our initial meeting will be an in-depth fact gathering exercise, where we will discuss and review your life from infancy to the present day. This will include your lifestyle, eating habits, family health history, and your past and present health issues.
With new DNA Testing for Health & Diet, we can now provide exact answers to questions about your weight, metabolism, eating habits, food intolerances, longevity and disease risk management. This test involves a non-invasive cheek swab that is then sent to the DNAlysis laboratory. It usually takes 2 – 3 weeks for results to come back for the DNAlysis Labs in Johannesburg.
I will then interpret your gene test results, combined with your health assessment. This will enable me to compile a tailored personal eating and supplement plan that is designed specifically for you. I will thoroughly and openly explain my findings, and review your results. We can then discuss how we can elevate your health and well-being by personalising your nutritional plan. The more involved you are in the planning process, the better. You are more likely to make a success of something you feel accountable for.
I will design and present your eating and supplement plan, with tips and hints about what food to avoid, food combing, healthy snacks, overcoming cravings, time-saving food preparation and shopping.
Contact Form

Nutritional Therapy

You will benefit from nutritional counselling if you are:

  • Interested in a natural approach to basic health maintenance that is easy to follow on a daily basis.
  • Concerned about making life style changes, but don’t know where to begin.
  • Open and ready to learn about how the foods and vitamins you choose can affect you and why it is important to have regular exercise.
  • Ready to learn about the responsibility that comes with choices you make and options you have and how both affect you.

DNA Diet & Nutrition Test

This looks at:

  • Reaction to Food
  • Obesity and Insulin Resistance
  • Binge Eating and Eating Behaviour
  • Carbohydrates (e.g. Sugar & Starch Sensitivity and Obesity Risk)
  • Fat Absorption
  • Reaction to Exercise and Your Best Fit
  • Metabolism

With the DNA Diet & Nutrition Test, we can provide answers to questions about your weight, your metabolism, eating habits and food intolerances.

From there, we will recommend a completely personal eating plan and exercises that fit you.

DNA Health & Lifestyle Test

This looks at:

  • Cholesterol Metabolism and Risk for Heart Disease
  • Bone Health and Risk for Osteoporosis
  • Vitamin B Metabolism and Risk for Cancer
  • Inflammation and Oxidative Stress
  • Detoxification
  • Insulin Sensitivity and Risk for Diabetes
  • Food Responsiveness – Lactose Intolerance, Caffeine Processing, Salt Sensitivity, Blood Pressure & Iron Overload Disorders

Our DNA Health and Lifestyle Test is devised to give answers to the optimal nutrition necessary to reach the goals of good health, longevity and disease risk mitigation.

We can help you elevate your wellbeing and health by personalising your lifestyle and diet choices. Moreover using tailored supplements where needed to help counter any particular nutritional deficit, based on specific gene variants.

Contact FitLife

Fill in the form below and we’ll call you back!

Let’s Get Started!

We would love to hear from you, please submit your contact details with a message or call us on the phone number below.

Office: Wesbank House, 1st Floor, 09 Long Street, Cape Town, 8001
Phone: 079 939 8742
Email: marsha@corefresh.co.za